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Health benefits of fruits and vegetables

Fruit and vegetables are given by nature. It should be a very important part of everyone’s daily diet . It keeps you healthy, because it contains naturally more vitamins and minerals which your body needs. Most of the chronic diseases healed by plant chemicals. Fruits and vegetables are good sources of dietary fibers. It contains […]

How to make Vegan Chia Pudding?

Chia seeds are one the best super foods rich in soluble fibre, which helps in maintaining blood sugar levels and your gut health. It contains high omega 3 fatty acids and helps in fighting inflammation. Here we start with 2 simple recipes Pomegranate and Kiwi chia pudding. This recipe needs only 5 ingredients INGREDIENTS 1 […]


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