Fruit and vegetables are given by nature. It should be a very important part of everyone’s daily diet . It keeps you healthy, because it contains naturally more vitamins and minerals which your body needs. Most of the chronic diseases healed by plant chemicals.
Fruits and vegetables are good sources of dietary fibers. It contains Vitamins A, Vitamin C are mostly present in citrus fruits and vegetables and Vitamin E, folic acid, magnesium, zinc and phosphorus.The foods rich in folate play a major role in metabolism. Folic acid may reduce blood levels of homocysteine. So it may help in controlling heart diseases. And it is also very good for women’s health. Vegetables high in zinc include mostly green leafy greens spinach, mushrooms, green peas,okra, asparagus, sweet corn beetroot, broccoli they strengthen the immune system.
So having Organic fruits and vegetables daily will benefit you with a well-balanced healthy lifestyle. Plant based diet keeps you more active and energetic. Most of the people are suffering from digestive problems because of an unhealthy diet, that extra fat stored in your intestines will harm you. So increasing daily dosage of vegetables and fruits will keep your gut very healthy because it contains high fiber.
Consuming a lot of varieties of vibrant healthy fruit and vegetables keeps you healthy. At least You should have 60 percent of fruits and vegetables servings each day. Try to have raw food as much as possible.