Chia seeds are one the best super foods rich in soluble fibre, which helps in maintaining blood sugar levels and your gut health. It contains high omega 3 fatty acids and helps in fighting inflammation.
Here we start with 2 simple recipes Pomegranate and Kiwi chia pudding. This recipe needs only 5 ingredients
1 Cup Almond Milk
Chia seeds 50 grams
1 Cup Dates
It is very simple to make Kiwi & Pomegranate Chia Pudding. Here we go
Step 1. The first step is take an Almond milk pour into a Mason jar or bowl then add chia seeds, mix it well, close the lid, soak it for overnight or at least 3 hours. The chia pudding should be creamy and thick
Step 2. Peel the kiwi then cut into small pieces, then take pomegranate seeds, transfer into a bowl and finally cut the dates added into a cup.
Step 3. Take 2 glasses or Jars add soaked chia first will do pomegranate chia pudding add soaked chia then add Pomegranate repeat it for 2 times, finally add dates as topping. For Kiwi Chia Pudding simply add all the Chia pudding, and place the kiwi as topping. Ready to serve