Ginger is one of the oldest spices which originated from Island Southeast Asia. Ginger used as a Medicine in most of the Asian countries, They used to cure cold & flu, stomach problems, diarrhea nausea, skin burns, stomach pain and menstrual cramps
1. It Reduces Cancer Risk
Many Researchers said that gingerol has anti cancer- abilities. Ginger having high antioxidants which is responsible for fighting cancer cell growth it might help in the prevention and cure of gastrointestinal cancers.
2. Strengthen Immune system
Gingers are rich in antioxidants; daily intake of fresh ginger may help in cleansing the body and works as an immunity booster.
3. Controls Blood Sugar Level
Adding ginger to your daily diet plan could improve blood sugar levels and reduces risk of developing type 2 diabetes.
4. Reduces Menstrual Cramps
Most of the women will suffer from Pain during her menstrual cycle. Most of the Asian people still use it as medicine for menstruation. Daily Intake of fresh ginger can reduce pain. Simply can have it as ginger tea 3 times a day.
5. Prevents Common Cold & Cough
Ginger root has a warming substance. We often take fluids every day, Just replace that with ginger tea 3 times a day reduces common cold and flu. You can feel the warmth in your nose and throat, It stops the running nose and also you can relieve the blocked nose.